Acupressure Reduces Many Signs Of Aging

Is Acupuncture Real And Useful or Not?
Acupuncture is an effective, non-pharmacological method to reduce intra-operative nausea during elective cesarean section in the awake patient.” BJ Stein, St. Luke's Hospital; and Columbia University, college of Physicians and Surgeons.

This research was published in 1997, and has been continually cited in other scientific reports through 2005, on morning-sickness and motion-sickness.
Dr. Robert O. Becker, twice nominated for the Nobel, said in Cross Currents: The promise of electro-medicine is: our bodies are filled with electromagnetic energy; meridians, and pressure points contain large amounts of such energy - that non-acupuncture do not exhibit.

Does it impress you that the use of acupuncture, and its sister system acupressure,are 3,000 years old? Acupuncture is the use of needles at the meridians, while acupressure is the application of manipulation of the pressure points using the fingers or a tool.
One thing to remember is that acupressure is based on the pulse being felt because the spot underlies an artery. It is neither voodoo nor random massage.

In 2006 there are almost 10,000 physicians practicing acupuncture in the U.S., and the federal government endorses research by offering grants.

Auto-Acupressure
Use a tubular stick, the wooden part of a mop or broom, or a foot massage roller sold in sporting goods and natural health stores. Some of our graduates manipulate one-foot at a time, others want to release the stress or initiate massage in both feet simultaneously. Your choice.
The areas to use a roller for acupressure are: your feet, hands, face, and ears. A pen or pencil produces excellent results on the face and ears.

Reflexology
Millions of people worldwide act on the belief that the foot, face and ears contain links to the organs and glands of the body. There is no scientific evidence that massage of reflex points' on the foot produces an improvement of a particular organ's condition.

The only good result of daily massage is improved circulation, and flexibility of the manipulated muscles, tendons and ligaments.
The results improve if you follow the law of 21, practicing this six-step exercise for three-weeks until it becomes a memory-trace. After that you may use this acupressure method to randomly improve your immune system and perhaps relieve pain at specific times.